Most Italian shops and markets still only offer food in season, and June is the beginning of the friggitelli season. These are long green peppers, latin name capiscum annuum. They are known outside Italy as Italian sweet peppers or Tuscan peppers. You can eat them lightly cooked as an accompaniment to meat (the go great with barbecue), as an antipasto, or as part of a pot luck salad spread.



Friggitelli are not at all spicy. They differ from the spicy green pepper (peperoncino) in colour and shape. The spicy peppers are dark green, whereas friggitelli are pale light green. Spicy peppers also are quite smooth, whereas friggitelli have a slightly lumpy or wrinkly appearance.


Cooking friggitelli

Italians normally eat friggitelli as a contorno (a vegetable side dish), or with other items as antipasti. You can fry them gently in oil or cook them in the oven. I prefer the second method since you use a lot less oil and they also turn a little crunchy, like potato crisps.


Here’s how to cook them in the oven. Enjoy!


Friggitelli al forno
Serves 4
Crispy sweet Italian peppers cooked in the oven. A healthy vegetarian side dish.
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Prep Time
5 min
Cook Time
25 min
Prep Time
5 min
Cook Time
25 min
  1. 20 friggitelli, or sweet Italian peppers
  2. salt
  3. olive oil
  4. parmigiano reggiano cheese, grated
  1. Preheat the oven to 180° C (355° F).
  2. Wash the friggitelli.
  3. Cut them in half lengthways and remove the seeds.
  4. Place them on a baking tray.
  5. Salt to taste and drizzle with olive oil.
  6. Sprinkle with parmigiano reggiano (or vegetarian alternative) cheese.
  7. Place in the oven for 20-25 mins.
  8. Allow to cool for a few minutes before serving.
  1. Friggitelli go very well with crostini, cold meats, and other antipasto ingredients.

3 thoughts on “Friggitelli”

  1. Hi, good morning. The frigitelli or as we known them in Spanish, pimientos dulces or in English Sweet Peppers / Cuban Peppers at Supermarkets, is part of our diet in Puerto Rico, in all the Caribbean Islands including Latin America, all year ’round.

    Great to make a sofrito, sweet peppers, onions, garlic, cilantro and could add tomatoes as well and put everything in a blender / food processor and some people add extra virgin olive oil, others, a bit of water for the mix to blend well. 😁

    1. Luca Marchiori

      Hi there, thanks for the comment. Wow, that sounds like a great way to eat them. Italian dishes tend to be a lot less complicated. We prefer to cook things as little as possible to enjoy the flavours of fresh ingredients. Friggitelli, of course, like tomatoes originate in your part of the world. We Italians have taken them and made them our own. Have a great day in Puerto Rico.

  2. I love friggitelli, or ‘friarill” as we call them in dialetto. The kitchen smells heavenly when they are cooking. Looking forward to having lots of them plus fiori di zucca next month in Puglia. Ciao, Cristina

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