In this episode I talk about the so-called Italian food ‘rules’, my experiences and where they come from.
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Show notes
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The episode includes:
- Italian food ‘rules’
- The Italians Mad at Food brigade
- Are the Italian food ‘rules’ myth or reality?
- My experience of 5 Italian food ‘rules’
- 1. No cappuccino after 11am
- 2. No cheese with fish
- 3. No chicken with pasta
- 4. No salty food for breakfast
- 5. No wine with pizza
- Conclusion
Resources
My search for a salty croissant in Italy.
More details about chicken and pasta.
Coffee and coffee rules.

